Kayla is a Colorado native and danced throughout high school and college, competing in jazz and hip-hop. After graduating from CU Boulder, she obtained her 200 hour yoga teacher certification in Costa Rica, under professional yogi, Jonah Kest. Kayla is stoked to bring out everyone's inner god/goddess through her vinyasa flows, where everyone is welcome to show up as they are. She encourages people to "bring their shit to the door," and use yoga as a method to work through it in a safe and inclusive space.

MONDAYS 7-8am & MONDAYS 5-6pm

In this class you will develop an awareness of hip-hop dance technique and styles; learn steps from specific hip-hop dance forms; increase cardiovascular conditioning, strength, coordination, and flexibility; and increase understanding of hip-hop dance as a whole while jamming to todays hottest playlists.

MONDAYS 7:30-8:30PM

This class will level up your stamina and strength by combining elements of HIIT, circuit, cardio, and core training. We'll focus on executing basic exercises with proper form while working to build optimal cardiovascular and muscular endurance. Every week will bring a new challenge, so get ready to level up, sweat, and have fun!

SATURDAYS 11-12PM

Come join MamaLyss and Baby Emery for Mommy and Me Fitness! This class is for everyone! Mamas or Not! Bring ya babies or ya dumbbells for an awesome workout! Build your strength, endurance, and increase your mobility, ALL FITNESS LEVELS WELCOME. Let’s get to work, we’ll see you in there!

TUESDAYS 12-1pm

45 minutes - HIIT the Barre combines the low-impact, low-weight elements of Barre with the high intensity heart rate lifting bursts from HIIT. Set to the beat of music, this class targets major and micro muscles from head to toe. No equipment or experience necessary, just bring a water bottle and a mat.

TUESDAYS 4:30-5:15pm

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

WEDNESDAYS 11-12PM

A dance style originating in the 1980's characterized by fast heel and toe twisting and stepping, running man variations, stomping with the beat, foot swiveling from side to side, and having feet that appear to be gliding on and off the ground.

This class is a great cardio boost!

SUNDAYS 12-1:30PM